begin your wellness journey
1:1 coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Looking to find balance in your life and create a healthy wellness routine? Sign up for a health history session and we will uncover the next steps towards your wellness goals.
Your pantry tells a story. Is your pantry filled with food that supports your body’s natural systems and hormones? Is the food in your pantry “clean” and supportive of a low toxin lifestyle? This can be very overwhelming, but I can help! Let’s work together to makeover your pantry and find whole foods with nutritious, clean ingredients that support balance and health in your family. This is not a one size fits all— I will help you find the right foods for your family’s needs. We will create a plan that is simple to follow and create long lasting routines and health :).
pantry purge
Wellness is more than exercising everyday and eating healthy foods. Our environment, which includes the air we breathe, the water we drink, and the products we use all contribute to our health. Do you want to learn how to detox your home in order to support your hormones and health? The course will teach you simple steps that support your own wellness routines and dive into practical ways to detox your home. We will also discuss the hormone connection and how toxins can disrupt so many bodily systems. A few of the topics covered will be: beauty products, kitchen/cooking products, cleaning products, air quality, and water quality. Stay tuned for the release date!
detox your home course (coming soon)
“your body holds deep wisdom. trust in it. learn from it. nourish it. watch your life transform and be healthy.”
bella bleue
meet kristen
kristen burke
holistic health coach and educator
Hi there!
I’ve been an educator for most of my life. I enjoy helping others whether it’s in the classroom or at home with my family- I’m always teaching and always learning. After a series of health events over the past few years I’ve decided to shift my education content. Sharing my knowledge about clean living, whole foods, and a balanced lifestyle has become a true passion for me. Finding ways to support my family and myself has taught me the importance of balance and how that balance can lead to health.
Join me on a wellness journey to not only uncover your personal goals, but also to help transform your beliefs and way of life.