Want to feel your best and approach each day with a clear, balanced body?  Nourish your mind, body and soul with clean food, air, and water.  Create a wellness routine that reflects your goal and fits into your lifestyle.  By using clean products, eating healthy food, meditating, and supporting your circadian rhythm I can help you achieve your wellness goal.  As a Holistic Health Coach, I hold a Health Coaching certificate from the Institute for Integrative Nutrition.  The core concept that laid the groundwork for my program was the idea of bio-individuality.  This simple, yet powerful philosophy "emphasizes finding the foods and lifestyle practices that align with your unique needs to create sustainable healthy habits."   

Another core concept that reflects my style of coaching is multi-dimensional health.  This is a holistic approach that not only considers your physical health, but also focuses on your nutrition and environment, as well as "your mental, emotional, and spiritual well being."   This program opened my eyes to the idea of balance.  The idea that food and exercise is only one piece of the puzzle.  I will help you find ways to not only nourish your body, but nourish your mind and soul.  Let me guide you on this journey to good health!